14 November 2011

biar betullll....

terkejutttt....biar betulll...

nak kurusss...nak kurusss...
ke timbang ni rosak...sajer nak sedapkan hati...



pas tu terus ambik ni...
hahaha bersemangat tu...





Terima Kasih Sudi Follow Dan Komen Sekadar Satu Coretan
Posted by sekadar satu coretan at 12:44 PM

41 comments:

  1. Kakcik SerojaNovember 14, 2011 at 12:58 PM

    Kakcik lagi berat! huhuhu...

    ReplyDelete
  2. mama ainiNovember 14, 2011 at 12:59 PM

    ain..berat mama pun dah bertambah..hu2x..dah diet..tapi tak berkesan jugak..hu2x..

    ReplyDelete
  3. ☆♥L@dy @yU♥☆November 14, 2011 at 1:26 PM

    uwaaaa takut nak tgk number kat penimbang tue....nangesss

    ReplyDelete
  4. miloaiskurangmanisNovember 14, 2011 at 1:33 PM

    dah lama tak timbang berat ni
    ngeri bila ingatkan...

    iols lagi lah gemuks kannnnn!~

    ReplyDelete
  5. LYAfrinaNovember 14, 2011 at 1:34 PM

    hehe.. xpe slow2... y penting kena betul2 ikut cara diet y sihat..

    ReplyDelete
  6. cik dah faridahNovember 14, 2011 at 1:38 PM

    sy pun nak kurus..dah lama x timbang...takuttt

    ReplyDelete
  7. So Shy Lady (SSL)November 14, 2011 at 1:43 PM

    mmng mcm tu la yg sring blaku tiap kali lpas raya hahaha


    psttt pssst kak, sy pkai bengkung hari ni sbb.....


    kita srupa ( kt kump headwind)
    T___T

    ReplyDelete
  8. UnknownNovember 14, 2011 at 1:45 PM

    berat kita sama..
    tu yang ayu nak berdiet sekarang nie

    ReplyDelete
  9. ajumohitNovember 14, 2011 at 1:49 PM

    kak ain, saya kurang 6 kg dari itu, saya kurangkan makan nasi sekrang ni, target lagi 3 kilo utk dihapuskan hehehhee

    ReplyDelete
  10. TuYaNovember 14, 2011 at 2:11 PM

    akk!!
    sama ngan berat Tuya kak..
    sejak2 dok kg ni,makin menjadi2 lak..hehhhe

    ReplyDelete
  11. mawar merahNovember 14, 2011 at 2:19 PM

    asalam..saya pun tgh berdiet..dah turun 10 kg..alhamdulillah.

    ReplyDelete
  12. LiaNovember 14, 2011 at 2:21 PM

    jom2 sama2 kita reduce lelemak ni.. hehee

    ReplyDelete
  13. Fazleyatul AiniNovember 14, 2011 at 2:34 PM

    relax kak. saya selalu emo dgn timbang, padahal patutnya sendiri la sedar diri.hahaha oh no diet2

    ReplyDelete
  14. sal-nurbeenaNovember 14, 2011 at 2:57 PM

    saya lak kekurangan berat...

    ReplyDelete
  15. Kakzakie PurvitNovember 14, 2011 at 3:06 PM

    Ain tinggi kakak rasa sebab kalau lihat dari susuk ain tak gemuk. Kalau kurus sangat pun tak cantik sebab kita dah ada anak-anak kan...

    Cuba check BMT ain kalau ok means no problem

    ReplyDelete
  16. AnonymousNovember 14, 2011 at 3:10 PM

    Sama berat

    ReplyDelete
  17. wahidaNovember 14, 2011 at 3:13 PM

    saya dari hari ke hari kata nak kurus, lemak makin naik ni kat perut, tapi semangat masih tak dtg la kak...huhu...

    ReplyDelete
  18. bujal XNovember 14, 2011 at 3:36 PM

    keh keh~~saya puya makin turun~jangan jeles~he~~chaiyok kak!

    ReplyDelete
  19. ZaitunNovember 14, 2011 at 3:53 PM

    Kak Zai malu tengok timbang tu huhuhu....

    ReplyDelete
  20. qemaishakNovember 14, 2011 at 4:32 PM

    good luck kak..yang penting untuk jaga kesihatan kan kak:)

    ReplyDelete
  21. kurusNovember 14, 2011 at 4:39 PM

    uish same je ngan akak nie :))

    ReplyDelete
  22. syariza09November 14, 2011 at 4:40 PM

    rosak kot....saja nk sedapkn hati kak ain

    ReplyDelete
  23. SITI NOARIZAH ARISNovember 14, 2011 at 4:42 PM

    ALAHAI BERAT SY TAK PERNAH CECAH 55KG LAGI TAPI SY STILL BERJAGA2 TAKUT SGT JARUM TU TERLONCAT NAIK KE ATAS TU YG KAWAL LEMAK & KALORI TU..HUHU..

    ReplyDelete
  24. AnaasuriaNovember 14, 2011 at 5:17 PM

    ain, tu berat sebab banyak makan daging kurban.. hihi..

    ReplyDelete
  25. bersama kak EsNovember 14, 2011 at 5:39 PM

    kak es dah nak masuk 6 bulan , berat pun dah nak sama dahhh

    ReplyDelete
  26. AnonymousNovember 14, 2011 at 6:42 PM

    sy pon makan daging bnyk aritu..huhu..berat dah...

    ReplyDelete
  27. RosNovember 14, 2011 at 8:47 PM

    Salam ainnoraini,
    Berat Kak Ros pun lebih kurang jugak...

    ReplyDelete
  28. AmieNovember 14, 2011 at 9:37 PM

    tahniah.... teruskan!

    ReplyDelete
  29. MulutPayauNovember 15, 2011 at 12:39 AM

    Ain...berat saya pun makin brtmbh jugak..balik kg raya haji baru ni semua tegur kata mngndung.....adoiiiii malu jugak...

    ReplyDelete
  30. UnknownNovember 15, 2011 at 1:26 AM

    SALAM,
    LF LEBIH, LF LEBIH, LF MENANG ! LEPAS NI NAK JADI KALAH PULAK ! BAGI PINJAM RISALAH TU .

    ReplyDelete
  31. No LanNovember 15, 2011 at 10:07 AM

    peeeh akaaaaaak..siyes ke nih...

    No nnt lepas bersalin br dapat turun balik...sabooo sabooooo...

    ReplyDelete
  32. Semut SenyumNovember 15, 2011 at 10:54 AM

    Cik semut pun dalam proses menurunkan berat badan.. kalau ada tips tu kongsi2 ye.. =)

    ReplyDelete
  33. Darling PyaNovember 15, 2011 at 11:05 AM

    acu pun dalam proses nak kurang kan berat..hehehee

    ReplyDelete
  34. Hanis AzlaNovember 15, 2011 at 11:56 AM

    berat saya lebih kurang tu juga.. tp nak kurus selalu jd cita2 aje bila jumpa makanan.. hu..hu..

    ReplyDelete
  35. ☆♥L@dy @yU♥☆November 15, 2011 at 12:15 PM

    mari sesama kiter kuruih jer akak....ganbatte

    ReplyDelete
  36. UnknownNovember 15, 2011 at 1:07 PM

    berat sama. jom diet sesame

    ReplyDelete
  37. Azian EliasNovember 15, 2011 at 3:15 PM

    aiiikkk..dah kurus nak kurus lagi? jeles i.

    ReplyDelete
  38. AnonymousNovember 15, 2011 at 3:47 PM

    bercakap pasal lemak ni..
    org kurus pun ada jugak..apatah org yg gebu-gebaz mcm MDT ni..huhuhu

    ReplyDelete
  39. aziNovember 15, 2011 at 4:12 PM

    Salam Rindu Ain...
    Saya tengok, Ain kurus saja..macam tak percaya Ain berat tu...betul ke?..berat saya ...tambah 3 kilo lagi...he..he..

    Ain..sejak saya ambik pakej "langsingkan" perut ni...dah 3 orang tegur saya, kurus sikit...he..he..tapi saya tak timbangpun lagi...takut2 bukan turun..tapi bertambah berat lagi...:)

    ReplyDelete
  40. aNIeNovember 15, 2011 at 9:09 PM

    Ain...semoga berjaya... kena gigih tau...tak boleh sekerat jalan...hehehe

    ReplyDelete
  41. Totie@TomyNovember 16, 2011 at 6:53 PM

    chaiyok2 saya pun nak kena kontrol berat badan lepas bersalin nanti..

    ReplyDelete

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