Correct Timing To Take Water

Salam dan selamat petang semua....

ini ada sedikit info yang boleh kite jadikan amalan....

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Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water  - 

30 minutes before meal - Help digestion

One (01) glass of water - 

After waking up -  Helps activate internal organs

One (01) glass of water - 

Before sleep  - To avoid stroke or heart attack

One (01) glass of water -

Before taking a bath - Helps lower blood pressure

SeLaMaT MeMbAcA.....

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Terima Kasih Sudi Follow Dan Komen Sekadar Satu Coretan

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